What is ARRHYTHMIA?

Arrhythmia is diagnosed when abnormal rhythms of the heart are detected. Symptoms include palpitations, or a pounding heart, a fluttering in the chest or neck, chest pain, shortness of breath, and light-headedness.  Sometimes there are no symptoms and the condition can be spotted by your doctor during a routine examination.

What causes arrhythmia?

The cause is unclear for most people, however some cases can be attributed to a heart condition.  Kidney disease and an under or overactive thyroid gland can also contribute to arrhythmia, as can too much alcohol, caffeine or nicotine.

What to do about arrhythmia / abnormal heart rhythms:

It is most important to note that some forms of arrhythmia can be serious so if you are aware of irregularities in your heartbeat, or suddenly become light-headed or dizzy, you must see your doctor as soon as possible. Once prescribed, never discontinue heart drugs and the following supplements are suggested to complement, not replace, standard pharmaceutical treatment.

• Magnesium is useful to arrhythmia sufferers as it co-ordinates the activities of the nerves, including those that initiate heartbeats, and it is often found to be deficient in such sufferers.
• The herb Hawthorn is a well known tonic for the heart that has been around since medieval times, and it will increase blood flow to the heart making it beat more strongly.
• Amino acids taurine and carnitine will increase oxygen supply to the heart.
• Your doctor may also prescribe potassium supplements, but generally speaking, eating plenty of fresh fruit and vegetables will provide adequate supplies of this mineral to the body.
• Get plenty of fresh air and exercise; aerobic exercise particularly strengthens the heart, and try to reduce stress with some relaxation techniques.