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If your answer to 3 or more of these questions is YES, then you more than likely suffer from some form of Food Intolerance / Allergy.
This issue then needs to be addressed before you will be able to succeed at Permanent Weight Loss and Improved Health.

1. Do you suffer from uncomfortable bloating in your stomach, especially after meals?
2. Do you suffer from IBS i.e. constipation and/or diarrhoea? If you do not have at least 1 bowel movement per day OR if you have more that 3 bowel movements per day that are quite 'loose/watery' then your answer is YES!
3. Do you have flatulence every day?
4. Do you have gurgling noises in your gut?
5. Do you get pains or spasms in you gut?
6. Do you burp after eating?
7. Do you get indigestion, acid in the throat or heartburn more than once per week?
8. Does your tongue feel furry/coated before brushing?
9. Do you get more than 1 headache per week?
10. Do you feel tired all the time and find it difficult to wake up?
11. Do you get hot or sweat after eating certain foods?
12. Do you suffer from recurring infections (e.g.. thrush) or mouth ulcers?

If you wish to reduce these symptoms, a change in food choice and diet is crucial.
See our Free Meal Plan for a starting point.